Bootcamp
Want to start the New Year by getting into shape? Heard about Crossfit, but not sure if it’s for you? Then give Crossfit NKY’s Boot Camp a try! Beginning Monday ,January 23 at 10:00 a.m. we will be offering a 6 week bootcamp program for $180. The group will meet three days a week, Monday, Wednesday and Friday. Each day you will get a great workout, learn new skills and get started down the path to a stronger, faster, healthier you! Call or text now to reserve your spot 859.380.4904
Extreme Obstacle Course Training
Are you counting the days until your next Mudathlon or Tough Mudder event? Don’t let the winter weather keep you from preparing for Extreme Obstacle Course races! At Crossfit NKY we have a training program geared just for you – to prepare you not just for the racing, but also the climbing, the pulling, all the hard physical work it takes to complete one of these grueling events! Join us on Monday and Thursday evenings from 7:00 to 8:00 to get in the best shape of your life. Call or text now to reserve your spot. 859.380.4904
February Special Event – Partner WOD Challenge
Partner WOD Challenge- On Saturday February 11, CrossfitNky will be hosting an open WOD Challenge for partners! Sign up with someone you love to work out with or with someone you love! Don’t have someone to sign up with, we’ll partner you with someone! It will be classic Crossfit Competition Style – 3 workouts designed to test your strength, speed, stamina, skills and agility. Prizes will be awarded for the top male, top female and top co-ed teams! Sign up at the gym.
