Coming SUMMER 2012!
Stronger. Faster. Healthier.
TRY Crossfit NKY for FREE!!
Follow Crossfit Northern Kentucky
FREE issue of the CrossFit Journal
The CrossFit Journal is a digital monthly dedicated to highly intense, highly varied, functional fitness for the masses.
My son, River can’t quit talking about how AWESOME T.U.F. kids is!!! He can’t wait for next week!
Make me do the pull-ups again!
It’s fun! I was sore today though and had to do some stretches.
I know it was so fun i cant wait until next weeks class where we do our 1st official WOD(workout of the day)
TUFkids ROCKS! My favorite part was doing the deadlifts.
The boys are really enjoying their time in the class (Lucas especially). I think this is really good for him and hope that it gives him a boost to help in his sports!
Crossfit Rules! The rowing machine is my new favorite exercise.
What a great first session of TUF kids. Hope that you get to publish some of the boys’ results.
Comments on the last day of our most recent session:
“It makes you stronger” (Kayla,11)
“It makes you buff so that later you can be ripped” (Owen, 7)
“TUFkids makes you push yourself harder” (River, 10)
“I wish we had class everyday!” (Tyler, 15)
First class of our new session today! We have a very high energy group that worked very hard on day 1- Welcome to Nate, Griff, Jacob, Aidan, Skye, Rowan, and returning TUFkids River, Lucas, and Owen. Can’t wait to see you guys again next week!
I hate that we had to miss the first day of the new session last Saturday…… can’t wait to get back into class and work hard this Saturday!
What a FANTASTIC class today:
Warm-up
Skill: SQUAT
WOD: 10 box jumps, 10 squats, 10 pushups (x 5 rounds)
Game: Musical Medicine Ball
Game Champions: Jacob and Griffin
Wasn’t feeling very good yesterday, so that was a tough day.
Owen, you did a great job. Thanks for putting your best foot forward even when you were feeling ill. You’re fun to have in class!
Requests are coming in for our next session- if you have friends that may be interested or if current TUFkids want to continue in the next session, let your coaches know- we’ll skip April due to spring break, expect a new class in May!
Griff told me the other night that TUFkids “……..is the funnest exercise class ever!”
Thanks buddy, we enjoy having you in class
Today’s skill was the burpee- great work everyone. Thank you to Miss Emily for helping us out in class- isn’t this a great group of kids!?
WOD: 8 Box jumps, 8 Burpees, Alphabet pushups A-J, then repeat —3rounds
Game: Uno-Fitness
I love the pics of our boys working out! They are so cute!
Random achievements from last class:
Zach 5# Overhd hold 1:20
Jacob :46 second plank
Nate :49 6# Overhd hold
Griff 3# Overhd hold :42 seconds
Owen :23 second plank
This week we learned a modified hand-stand push-up and lunges. Finally we were able to go outside in the sunshine and so the snake-run!
Welcome back TUF kids! Glad to see you all back in the gym!
Our first workout was 5 rounds of:
5 pushups
5 broad jumps
5 squats
5 broad jumps
Great performance everyone!
Another fantastic class last night….Logan won the plank hold contest….way to go! We learned the proper sit up technique and shoulder press.
Molly and Logan were in the BEST mood after class on Tuesday. Thank you Wendy!! They like it much more than I anticipated. Both said they will come with me at 5AM, I said I didn’t think you were available at that time
! Crossfit is fun for all ages!
Love it Susan! Molly and Logan are a delight to have in class…..hey kids- tell your friends!!!
We had those tufkids sweatin’ last night! Great job- I should be able to post your results later this evening…..be sure to check back.
Oh, and Madi- I was just teasin’ with you about bringing the brownies to our workout- we loved them and they were just as sweet as you, girl. Glad you are in our class!
Team workout:
1 min: Box jumps/step ups, 1 min rest, 1 min burpees, 1 min rest, repeat
Jared 71
Logan 69
Owen 68
Josh 71
Molly 91
Lucas 90
Amanda 48
Madi 58
Hannah 68
Ana 65
Corin- 141 (no partner, no rest)
Gage- 62 ( and 100,000 step ups according to Gage
wk 4 circuit workout results:
shoulder press,box jumps, pushups, situps, burpees, squats)
Gage 3:08
Madi 3:28
Hannah 3:16
Logan 2:12
Josh 4:03
Molly 223
Jared 2:22
Owen 3:11
Brewer 2:14
Ana 252
Amanda 3:20
Corin 2:14
Looks like we’ve got a new group of Saturday morning kids starting in a couple of weeks! Let’s keep our Kentucky kids healthy and strong
Game night at TUFkids…..we played Musical Medicine Ball and Deck of Cards….only one more week left for this session!
Saturday class starts this Saturday 10am…..got one more spot open!!
2nd week of Saturday morning class—Nate, Griff, Parker, Aidan,Jacob, Logan-boy we worked hard today!
3 rounds:
400m walk with plate overhead (varied 5#,6#,8#,10#, 15#)
15 box jumps (20inch)
15 back squats (PVC)
Great work!!!!!
This is a message I received in email today:
Wendy, we sooo appreciate the awesome job you do with the kiddos! Parker could not say enough fun things about the class today! He is loving Tufkids and looks forward to class every week!!!
Great session today! We took the physical fitness test and introduced pull ups! Today’s star was AIDAN S.!!!!
This morning was very chilly but the kids got warmed up quick enough! We played around with the 15 ft rope climb and 2 kids got all the way to the top! The wod was 21-15-9- thrusters, burpees, squats. And we finished with a game of Dodgeball:)
I stayed in dodgeball the whole game!!!!!!!!!!!!!!!!!!!!!
Yeah for me
Today we did the TUFkids “Toy Box”. Jump rope, log lifts, slam balls, traveling burpees, shoulder press and more. What a great six week session we had…………:) Watch for sign ups for a new class in January!
Nice job Logan! We love having your kick butt attitude in class…..see ya next session!