Comments for CROSSFIT NORTHERN KENTUCKY

Comment on Wednesday by Sandy R

Sandy R — Thu, 23 Feb 2012 20:13:58 +0000

I came in at a little over 21:00. Had to go 45# on the snatches. Still a little tough to breathe from that cold.

Comment on Wednesday by Stacy

Stacy — Wed, 22 Feb 2012 22:54:39 +0000

Five rounds of:
15 Power Snatch 55#
10 Knees to Elbows
200 meter run
20:07 Rx’d
Great job 2pm crew!

Comment on Wednesday by Karin

Karin — Wed, 22 Feb 2012 16:46:18 +0000

Gonna have to sub GHD’s for KTE’s today. My hands are feeling all of the pull-ups from yesterday. Glad to get some running in though!!

Comment on Wednesday by Jason

Jason — Wed, 22 Feb 2012 14:10:35 +0000

KTEs were bad form most of the WOD, but did the snatches RXd. 18 something, almost 4 minutes behind Matt, who owned this one today.

Comment on Tuesday by Jeff

Jeff — Wed, 22 Feb 2012 00:50:17 +0000

8 rounds and 9 pistols. The last few rounds of pistols were whippin’ my butt! Great job by the 5;30 and 6:30 classes.

Comment on Tuesday by Sandy R

Sandy R — Tue, 21 Feb 2012 21:02:49 +0000

Hoping to makethis one up on Thursday! On the up-swing of his cold.

Comment on Tuesday by Becky

Becky — Tue, 21 Feb 2012 17:13:01 +0000

7 + HSPU (M) with band. Great Job 5AM and an awesome job to Phil and MarCus for getting those HSPU! Keep up the good work fellas! Thanks to Chris for opening up.

Comment on Tuesday by Stacy

Stacy — Tue, 21 Feb 2012 16:08:59 +0000

“Mary”
6 rounds + 3 pull-ups
First time the the pull-up bars where full at 9am! Great job everyone!

Comment on Tuesday by MarCus

MarCus — Tue, 21 Feb 2012 13:11:36 +0000

Thanks Chris for opening this morning …..first time “Mary” and my first Handstand push up’s was inspired by Phil’s first HSPU yesterday !!! Good job everybody …

Comment on Happy Presidents Day by MarCus

MarCus — Tue, 21 Feb 2012 13:09:32 +0000

Great 5 am workout …was working with Phil this morning 225-235-275-285 Great work double C congrats on the PR.