At Crossfit Northern Kentucky, you find a dedicated coaching staff second to none, who are always available to assist you during all of your workouts. Whether you are new to CrossFit, or a fire breather that needs help with your Olympic lifts, we are ready to make it happen. Our staff of certified Crossfit coaches and specialty coaches, including strength, endurance, and nutrition, Crossfit Northern Kentucky can help you achieve your goals, whatever they may be. Call or visit to schedule an intro with one of our coaches today!
Lucas Vega
Owner of Underground Fitness NKY L.L.C. since October 2008
Crossfit Coach Certified Level 1 Crossfit Trainer
Crossfit Olympic Lifting Certified
I Crossfit because………it’s a fun way to be healthy!
Kim Luber
CrossFit Level 1 Certified Trainer
Crossfit Olimpic Lifting Certified
Crossfit 2011 Games Competitor Masters division
Spinning Instructor since 2008, taught group fitness since 2000
Marathon runner an Tri-athlete- 12 marathons including Boston
Who I am-very happily married to John and we have three fabulous kids-Zachary,Casey and Anna. Crossfit is a family affair in our household! Resident of Villa Hills for 15 years
Favorite quote-”Do what you can,with what you have, where you are.” Theodore Roosevelt
Jeff Baker
- Crossfit Level 1 Certified Trainer.
- Crossfitting since May 2010.
- Competed at the 2011 Regional Crossfit Games as a member of the CFNKY team.
- Participated in multiple sports throughout high school and college.
- Raced in the Coors Light Duatholon series.
- Have completed multiple cycling events.
I attended one of CFNKY’s free Saturday sessions and I was hooked. The constantly varied workouts performed with high intensity have improved my fitness level more than any other program or training activity I have tried in the past.
Favorite Crossfit Girls: Annie and Cindy
Favorite Hero WOD’s: Murph and Roy
Toni Baker
Crossfit Level 1 Certified Trainer
Crossfit Since May 2010
Born and raised in Northern Kentucky
Competitive swimmer through high school (NKSL, Kenton County Clippers, Dixie Heights H.S.)
I enjoy Crossfit because of the variety each day brings. It keeps my interest. The community spirit at Crossfit Northern Kentucky makes me feel like I belong to something special.
Wendy V.
T.U.Fkids Coach
Certified Level 1 Crossfit Trainer
6 years leadership experience with elementary aged children’s groups and programs
I Crossfit because…….it’s the only fitness program that has ever made a difference in my life
Kyle Stark
I am a 2008 graduate of the University of Kentucky, with a degree in Agriculture Economics. After graduation I moved several times looking for work all the while struggling with my own fitness. When I finally settled in Northern Kentucky in May 2010 I was an avid runner and cyclist. I finally found CrossFit in late November of 2010, and I went to my introduction with the impression that I was in good shape. Lets just say after laying in the grass outside trying to hold my lunch in, I realized I had a long way to go. In all my years of athletics and fitness I had never been that wiped out; I was immediately hooked and haven’t looked back since. I competed in the 2011 CrossFit Games Open, and had the privilege of competing at the Central East Regionals on the CFNKY team. The Regionals were an amazing experience and the sense of community between the athletes and affiliates was inspiring. What I love about CrossFit is that it is always changing, and always challenging. There are days when you walk in the door and think “there is no way I can get through that workout” but you push those thoughts out and dive in headfirst. Then when you emerge on the other side you have a new found respect for how strong you are, both mentally and physically.
Certifications:
•Level 1 CrossFit Trainer: 09/04/11
•CrossFit Mobility and Movement: 10/08/11
•Olympic Lifting: 11/13/11
Favorite Girl WOD: • Mary
Least Favorite Girl WOD: • Fran
Favorite Paleo Food: • Steak
Favorite Paleo Cheat: • Guinness
Stacy Crawford
BA in Recreational Fitness from NKU
Minored in athletic training
Crossfitting since December 2009
Crossfit Level 1 Certification
“Never underestimate what you can accomplish. You will surprise yourself every day with Crossfit.”
