WOD: Skill work
“Annie“
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
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Tuesday
May 22, 2012 By 7 Comments
WOD:
Deadlifts 5-5-5-5-5
AMRAP in 12 minutes of
3 Hand Stand Push Ups
6 Pull Ups
9 Toes to Bar
200 meter run
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Monday
May 21, 2012 By 6 Comments
WOD:
Back Squat 5-5-5-5-5
Four rounds for time of:
10 Power Cleans 135/95
15 wall balls 20/14
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Friday
May 18, 2012 By 5 Comments
WOD:
Push Press 5-5-5-5-5
Five rounds of:
1 minute max effort of hand stand push ups
1 minute max effort of tatters
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WEEKEND SCHEDULE
Saturday-10am and 11am FREE CrossFit classes open to the community. This class is open to all experience levels and no appointments necessary. Show up for an hour of “fun”. We start right on time.
Sunday-1pm workout FOR CROSSFIT NORTHERN KENTUCKY MEMBERS ONLY!!
Thursday
May 17, 2012 By 2 Comments
REST DAY/MAKE UP/SKILL
WOD:
Front Squats 5-5-5-5-5
Three rounds for time of:
20 KB Swings 53#/35#
30 Push Ups
40 Double Unders
50 Sit-Ups
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