WOD

Comments

1. Wendy says:
   February 22, 2009 at 1:24 pm

   Enjoy your rest day. I will be doing yesterday’s WOD-

   Lucas was bragging on Amy’s determination with these pull ups, way to go- you’ll be out of that band soon.
2. Wendy says:
   February 22, 2009 at 3:00 pm

   Rich-
   Lucas wants to remind you to do your Birthday Burpees.
3. Rich says:
   February 22, 2009 at 3:11 pm

   Yay Burpees!
4. Kike says:
   February 22, 2009 at 5:02 pm

   Happy Birthday , buddy!!!
5. Armando says:
   February 22, 2009 at 5:37 pm

   Today WOD 5k run

   Time 23:58

   Happy B-day Rich!!!
6. Wendy says:
   February 22, 2009 at 5:48 pm

   I did it- yesterday’s WOD 13 rounds plus 10 (blue band assist)

   After WOD challenge- a steady 137 squats!