WOD

Comments

1. Moses says:
   February 18, 2009 at 9:23 am

   I’ve not been getting in many good WOD’s as of late. I can come up with a load of excuses, but excuses are lame.
   ANYWAY….
   Stopped in UF this morning for a little “inspiration”, and lo and behold…it worked !
   I got my first muscle up !
   I was so stoked I got another a few minutes later. Rad.

   Good to see everyone. Thanks UF!
2. Wendy says:
   February 18, 2009 at 12:36 pm

   Way to go Moses- sounds like you know where to go for a good time in Northern KY…..UF!
3. Armando says:
   February 18, 2009 at 12:44 pm

   3 rounds for time of:
   Row 500 meters
   21 Burpees
   Run 400 meters

   Time 18:53

   Finally I beat Abby!!!because she is been whooping me for a long time.
4. Abby says:
   February 18, 2009 at 3:52 pm

   I’ll give it to you today, Armando, you kicked my butt.

   3 rounds for time of:
   Row 500 meters
   21 Burpees
   Run 400 meters

   Time 21:22
5. Kike says:
   February 18, 2009 at 6:44 pm

   3 rounds for time of:
   Row 500 meters
   21 Burpees
   Run 400 meters
   18:31
6. Wendy says:
   February 18, 2009 at 7:17 pm

   Today felt good- lots of gusting winds on that run, though-
   3 rounds
   row 500 meters, 21 burpees, run 400 meters
   22:42
7. Amy says:
   February 18, 2009 at 9:12 pm

   25:43

   Worked on pull ups and double unders.