WOD

Comments

1. Kike says:
   February 13, 2009 at 3:27 pm

   Complete as many rounds in 20 minutes as you can of:
   Row 250 meters
   Sumo deadlift highpull 95 pounds, 21 reps
   Pull-ups 15 reps

   4 rounds +10 SDH
2. Amy says:
   February 14, 2009 at 4:27 am

   Row 250 meters
   Sumo deadlift highpull 35 pounds, 21 reps (with kettlebell)
   Pull-ups 15 reps (jumping)
   ~~~~~~~~~~~~~~~~~~~
   5 Rounds + 21 SDLHP
3. Wendy says:
   February 14, 2009 at 10:14 am

   Row 250 meters
   Sumo deadlift highpull 35 pounds, 21 reps (with kettlebell)
   Jumping pull ups 15 reps

   5 rounds + 250 meter row + 5SDLHP