FRIDAY!!

January 27, 2012 By 15 Comments

WOD: “MADDIE” Happy Birthday Maddie!!

 

Good luck Kyle on your Marine Corp. PT test today. We know you are going to crush it!

Good Luck to MarCus on your Crossfit Level 1 this weekend.

Filed Under: Feature Content, WOD

Comments

  1. Stephanie says:
    January 27, 2012 at 8:09 am

    Happy Birthday Maddie! It was great working out with you this morning!

    Reply
  2. Kyle says:
    January 27, 2012 at 8:12 am

    Happy Birthday Maddie!

    Reply
  3. Paul says:
    January 27, 2012 at 8:34 am

    HAppy bday Maddie!

    Reply
  4. Tommy says:
    January 27, 2012 at 8:45 am

    Happy birthday maddie. Kyle good luck with the pt test. You will breeze through it…

    Reply
  5. Kim D says:
    January 27, 2012 at 8:49 am

    Happy happy birthday Maddie!!!

    Reply
  6. Becky says:
    January 27, 2012 at 9:18 am

    HAPPY BIRTHDAY young lady! Thanks for the WOD today. :o )

    Reply
  7. Mark says:
    January 27, 2012 at 9:49 am

    Happy Birthday Maddie!

    Reply
  8. Double C says:
    January 27, 2012 at 11:10 am

    Happy Birthday Maddie! Kyle,what is the Marine Corp PT thing you are doing. Good luck with it.

    Reply
  9. Stacy says:
    January 27, 2012 at 11:18 am

    Happy Birthday Maddie…sorry for the extra push on Wednesday…I forgot you were getting OLD, LOL. Good luck Marcus and Kyle.
    Well I completed my first full week of WODs after surgery. Felt great and nothing “popped” out of place and I am sore as can be so that would be “back to normal” – Great job today Kim, whether or not you felt it…

    Reply
  10. Kim says:
    January 27, 2012 at 11:53 am

    Good Luck Kyle! Happy Birthday Maddie and Good Luck Marcus! I’m glad I get to work out with such a great Crossfit Family!

    Reply
  11. Melissa says:
    January 27, 2012 at 12:52 pm

    Happy Birthday Maddie! Best of luck to Kyle & Marcus on the Marine Corp PT Test & the Crossfit Level 1 Cert. You guys will do great!!

    Reply
  12. Kyle says:
    January 27, 2012 at 3:45 pm

    Good little WOD today at 2, but my arms were fried. Sean, Tommy, and Jeff I expect sub 5:00 times. Chris the Marine PFT is Max deadhang pullups, max crunches in 2:00, and run a 5K with perfect scores being 20,100, 18:00. It went pretty well except I run like Im pulling a plow behind me.

    Reply
  13. Doug says:
    January 27, 2012 at 7:17 pm

    Happy Birthday Maddie! Nice job Kyle! Good luck MarCus! What a bunch of Rock Stars!!

    Reply
  14. Tommy says:
    January 27, 2012 at 8:41 pm

    Sorry Kyle I could only manage 5:27 I think it was. Nice work buddy. Doug your the rock star!

    Reply
  15. Sandy R says:
    January 27, 2012 at 10:26 pm

    Not sure on my time, but a quick and fun Wod. Happy birthday maddie!

    Reply

Speak Your Mind

*