Take 10 minutes to find your 1 rep max OHS
21-15-9
Overhead Head Squats
Pull ups
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Like OHS, dislike PUs!!! 7:40ish I think
Well it was nice to get back into the gym today. Didn’t PR but I’ll take the 105 OHS. Took my time on the WOD but did it prescribed…10:17.
Welcome Back Stacy!
Yay! Stacy is back.
Liz – I am the opposite – like PUs, really dislike OHS.
Could only get parallel with120# & Lucas said it doesn’t count so, I’ll take 115# as my official weight, which is my old max.
8:14 on the WOD rxd. Great working out at 2 with the girls
Welcome back Stacey!!
Welcome back Stacy, we’ve missed you!
I’m not sure if I PR’d at 115# or 120#, but either way it’s a PR!
7:57ish on the wod with purple band pull-ups.
Welcome back Stacy!! We missed ya. 165# on the OHS. 6:20 something I think on the mini wod. Great job by Doud on the mini wod, just over 5 minutes. Sam made the 195# OHS look easy.
215# 1Rm(PR), 4:02Rx’d on mini-wod
PR’d on the overhead squat at 255. Mini wod 2:48. John, chrissy,wife, zach, Kim I love being at the gym with you all.
I got 11:02 I think and sam got 9:something. He maxed on OHS at 195, impressive! Good job 5:30 crew!
Tommy, i don’t think I finished blinking before you were done. Great job6:30!
Managed a PR tonight at 100.
Aw thanks Tommy!! We love working out with you too champ!! Made it to my old PR of 120. Time on the mini WOD was 9:15 using a purple band on the pullups. I need to let that crutch go!!