Wednesday

WOD posted on the Whiteboard.

HAPPY BIRTHDAY SEAN!

THERE WILL BE A 5AM THURSDAY!

 

Comments

  1. Linda says:

    Happy Birthday Sean!’Twas a good one this morning!

  2. Liz says:

    Sean – I expect you to do this in 15 minutes or less ;) Happy birthday!

  3. Tommy says:

    Happy b day Sean.

  4. Kyle says:

    Happy 21st Birthday Sean!!

  5. Becky says:

    Happy Birthday Sean! Great WOD today. In addition to Liz’s comment, I think you should also have the 2 beers ! :)

  6. Armando says:

    Feliz cumpleaƱos Sean!!!!

  7. Frank says:

    Happy Birthday, Sean.

    Nice birthday WOD.

    23:?? – Not Rx (among other modifications, subbed Blood Mary(s) for beer.
    Nice 5 am crew

  8. Marcus says:

    Sean …what can I say Happy Burps day ..21 aaaah the youth. You should have the 2 beers before you work out and say to Pukie from me. All the best !!!!!

  9. Jeff says:

    Happy Birthday Sean! Looking forward to the b’day workout. Based on the comments it looks like Lucas had his creative cap on for this one. See ya at 5:30.

  10. Sean says:

    Thank you for all the birthday wishes!!! I can’t wait to see what the WOD is. Gonna try to make it to the 4:30 class. Also plan to avoid any pukie!

  11. Stacy says:

    Happy Birthday Sean! Have fun celebrating today or this weekend. 16:22 for me…the 5 amers must have taken all the beer because I couldn’t find any this morning :)

  12. Kim says:

    Happy Birthday Sean! Hope your Birthday is as fun as this WOD!

  13. Adam F. says:

    happy Birthday Sean….it was like you were 20 just a few days ago…

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