Wednesday

Comments

1. Stacy says:
   September 8, 2010 at 2:14 pm

   “Death by Pull-ups” since I only have a couple dead hang pull-ups so I definately couldn’t add any weight. Kim however did a great job! Me…10 rds + 8. Just couldn’t get 11 in that last round. Purple band. Don’t remember my time on the mini WOD but it was next to last.
2. Armando says:
   September 8, 2010 at 3:43 pm

   W/pull-ups 45-70-85-100-110
   mini wod 5:37
3. Toni says:
   September 8, 2010 at 8:42 pm

   Death by pull-ups w/red band: 12 rounds + 9
   Mini-wod: 7:32

   60 GHD sit-ups to round things out
   Enjoyed the 5:30 workout – great job everyone!
4. Jeff says:
   September 9, 2010 at 7:25 am

   Couldn’t get 60lbs. Needed my chin to get up another 1/2 inch.
   mini wod 6:00
5. Mark says:
   September 9, 2010 at 7:43 am

   45-70-85-98-115 (f) -110(f)
   I got my chin to the bar at 115, but couldn’t get the extra inch. Spent from effort at 115 and did the same at 110.
6. Nikki says:
   September 9, 2010 at 8:08 am

   Death by Pull-ups:
   10 rounds + 10
   3 rounds of kipping, 2 rounds purple band, and remainder rounds with red

   mini wod: 7:08
7. Karin says:
   September 9, 2010 at 8:15 am

   Weighted Pull-ups
   5/7.5/10 – dead hang
   12.5/15/20/25/30F – kipping

   mini wod: 5:39
8. Randi says:
   September 9, 2010 at 8:21 am

   weighted pullups 5/10/15/20/25/30/35 kipping
   probably didn’t need to start so low
   6:52 on the mini wod
   nice job 5:30!
9. Bridget says:
   September 10, 2010 at 3:09 pm

   WPU’s
   Deadhang 5/10
   kippings – then by the 5′s up to 35 and just missed it… ugh. finished @ 32.5 – Randi was my inspiration!
   mini WOD: 7:00.