Tuesday

September 7, 2010 By

WOD:

Shoulder Press 1-1-1-1-1-1

followed by a mini WOD

Filed Under: WOD Tagged With: , ,

Comments

  1. Stacy says:
    September 7, 2010 at 11:25 am

    Shoulder Press
    65/70/75/80/85/90
    Great 9am class!

  2. Julie says:
    September 7, 2010 at 3:16 pm

    Shoulder Press
    65/70/75/80/85/90#

    Fun fast 9am class!

  3. Nikki says:
    September 7, 2010 at 8:14 pm

    Shoulder press
    55/60/65/70/75/80F

    mini wod: 3:47

    I’m excited to say I finally did kipping pull-ups tonight!! I only was able to string 2 together before failing but at least I got it finally! What a rush, can’t wait to get back on the bar and get after it again :)

  4. kristin says:
    September 7, 2010 at 8:52 pm

    45-55-65-70-75F 5# more than 3 wks ago :)

    The mini WOD took me almost 8 min or something crazy b/c I actually did DUs…yah!

    Congrats Nikki-thats so exciting! I’m waiting for the day :)

  5. Tim says:
    September 7, 2010 at 9:15 pm

    135-155-175-185-195(F)

  6. Armando says:
    September 7, 2010 at 9:25 pm

    165-180-190-200-205(PR)
    Mini WOD 2:51

  7. wendy says:
    September 7, 2010 at 9:27 pm

    Fun to be at the 9am today….shoulder presses and I still don’t get along. I’m going to work on my HSPU and see if that helps! Good traffic thru the gym tonight- TUFkids started, got a great group this time around!

  8. Mark says:
    September 8, 2010 at 8:29 am

    135/155/175/180/185 (couldn’t quite get 185).

    5 something on the mini with prescribed weight. DUs are my nemesis.

  9. Jodi says:
    September 8, 2010 at 8:20 pm

    45-55-60-65-70F
    Mini Wod 4:42 no DU..that is a 6 month goal…first need to stop jumping rope like an elephant!