Thursday

Comments

1. Will says:
   September 2, 2010 at 8:54 am

   Rest day which means resting. Or Lucas rest day which means 5 rounds of rowing with 2 minute breaks. Average 1:50. Then WOD 2: Row 500 meters, 15 push presses 95lbs, 15 sit ups, 15 dead lifts 155lbs, 25 pushups, 25 squats. 5:12. I am addicted.

   “Some one once told me the definition of Hell: The last day you have on earth, the person you became will meet the person you could have become.”
2. Jason says:
   September 2, 2010 at 9:29 am

   Made up Wednesday’s WOD. Couldn’t pull off double unders, but did the 20lb wall balls and the 24″ box. The box completely wiped me out. 20:15
3. Kristin says:
   September 2, 2010 at 9:53 am

   Row Row Row your boat…or in my case the C2.

   500m row, 2 min rest x5

   Not sure of my times (b/w 2:05 & 2:20, I think), but pretty sure I don’t want to do that again for a while!

   Unlike Will, he did this as his warm-up & I did it as my WOD Great job!
4. Karin says:
   September 2, 2010 at 2:50 pm

   Made up the double under, wall ball, box jump WOD. My kind of WOD!
   Time: 12:55
5. Lola says:
   September 2, 2010 at 7:19 pm

   750 M row
   25 pp 65
   25 sit-ups
   25 dl 155
   25 boxjumps
   25 push-ups
   50 squats
   Did this one Rxd with Emily thanks for pushing me lady!!! 10:44