WOD:
50 Double Unders
40 Wall Balls
40 Box Jumps
40 Double Unders
30 Wall balls
30 box Jumps
20 Double Unders
20 Wall Balls
20 Box Jumps
10 Double Unders
10 Box Jumps
Post time to comments.
Wednesday
September 1, 2010 By
Stronger. Faster. Healthier.
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Thanks for the push Matt! I hate box jumps… and double unders… and wall balls come to think of it. I’m actually pretty sure if you look up my personal Hell in the dictionary it’s this WOD. Can’t remember my time but its on the board somewhere.
Good WOD Luky!!!
Time 13:33 this time is including 10 extra DU…
Caught up on yesterdays 5 rds of sdlhp/pp fun.
10:14
I had hoped for a better time, (who doesn’t??) but that McRib I had just prior to the wod hindered my chances.
Barbeque sauce on the bar makes it way more slippery than you would think.
I blame Matt.
18:32. All double unders. It wasn’t pretty, but it got done.
All box jumps were jumps/didn’t step up & used 14# ball, but the DUs kept me from getting this one rx’d.
20:40 with single unders
Interesting . . . http://mobilitywod.blogspot.com/
21:03
All DU
half jumps/half step ups
14# ball
All rx’d… but I forget my time. Can’t believe I did a whole wod with double unders! And sometimes I even got more than one in a row! Sweet victory
20:37 – First 50 were DU then went to SU. All box jumps (no step ups) and 14# ball. Just can’t seem to get the wall ball technique down. Doing more work than I need and it’s killing me!