WOD:
“Nicole“
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
Picture of the pull up bar at Crossfit OTR on Saturday.
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| From saturday at crossfit otr |
First day back after a long lay-off. I should have know how things were going to go after the warm-up nearly did me in.
48 reps/ 6 rds (I think)
The 6 am class has grown! The secret it out. Now everyone knows when the real magic happens.
Great job by everyone…some good numbers were put up.
Rock on.
yeah this one was fun except for the running and pullups!
Rx’d 6 rounds and 79 reps
And yes the 6AM class is awesome!!!
Well… I ran a lot today.
47 reps (purple band) / 6 rounds. Where were all the 9am girls! Great job Tracy.
105 reps in 6 rnds PR by 10 reps
I think that 9am class got scared of the running/pull-ups…cause nobody show up this morning.
Hey Moses…..betcha didn’t realize you’ve come back just in time to train for Fight Gone Bad…..good timing!
9am might have been slow, but 4:30/5:30 were hoppin’
6 rounds for me with total 57 pullups RX’D
5 rounds total 33 pullups rx’d. Thanks to Julie for pushing me thru the final run!!!
5 rounds with 34 pullups removed a band down to red & blue…progress! Great 4:30 group!
5 rounds 70 pull ups!!
Didn’t realize I was gonna get my butt kicked today by my own name…
5 rounds 49 pull ups
red band
54 pull ups with green band in 5 rounds for me. Couldn’t quite finish the sixth run before time expired
Thanks to all who came to the WOD at CFOTR on Saturday! It was great to meet so many of you. Excellent performance and effort by everyone!
5 Rounds with 52 purple band pull ups. Ran out of time on my 6th run
6 rounds, 64 pulls ups, Rxd.
Only 4 rounds and 39 with “Christmas” colors for bands. Did not have time to complete another run, but went for it anyway. Nice work everyone!
I had a mishap with Nicole & only got in 4 rounds & 36 blue band pull ups.
I did an extra run & extra set of pull ups after time expired to see what might have been & it would have been 48-but 36 is my real #.
6 rounds, 80 pull ups……..loved this workout