Wednesday

August 25, 2010 By

WOD:

Will be posted on the whiteboard at the gym.

Filed Under: WOD

Comments

  1. Kristin says:
    August 25, 2010 at 9:29 am

    I know what happened the last time the WOD wasn’t posted…I can only imagine what “fun” is in store for us today :)

  2. Stacy says:
    August 25, 2010 at 2:31 pm

    So I guess I shouldn’t post my time…

  3. Jeff says:
    August 25, 2010 at 8:36 pm

    Rx’d tonight’s workout (400M run, 30 sit ups and 15 deadlifts-250lbs)-4 rounds in 19:37.

  4. Lola says:
    August 25, 2010 at 11:38 pm

    awesome job tonight wendy, I always love working out with you!
    4 rounds
    400 m
    30 sit-ups
    15 dl 155#
    I did 2 rounds of GHD sit-ups, my time was 20:48 (maybe)

  5. Wendy says:
    August 26, 2010 at 7:23 am

    I did 3 rounds on the GHD and my DL was 175#….time: 26:45
    I would have quit if not for Lola…..thank you, thank you, girl- she pushed me hard!

  6. Matt says:
    August 26, 2010 at 8:43 am

    Prescribed 250 DLs and all sit ups GHD. I Feel like I belly flopped onto a big mac truck today.

  7. Kristin says:
    August 26, 2010 at 9:20 am

    I managed to do no part of the WOD rx’d except for the run :)

    400m run
    30 Ab Mat sit ups
    15 105# DL-probably should have done more, but I remember struggling with that for Diane…crazy how fast we progress!
    x4

    23:37

  8. Randi says:
    August 26, 2010 at 9:43 am

    4 rounds
    400m run
    30 abmat situps
    15 dl 125lbs
    22:27
    good workout 5:30 folks! especially those of you who did the whole thing rx’d!

  9. Stacy says:
    August 26, 2010 at 1:34 pm

    4 rounds
    400m run
    30 abmat situps
    15 DL 155#
    30:17
    Seemed like it took me forever! Oh it did…

  10. Julie says:
    August 26, 2010 at 7:03 pm

    Wendy, you are an inspiration! Way to challenge yourself.

    4 Rounds
    400m run
    30 abmat situps
    15 DL 155#
    20:08

  11. Toni says:
    August 26, 2010 at 7:56 pm

    Due to a last-minute bar change and a miscalculation on my part, what I thought was 105# was only 95#

    4 Rounds
    400m run
    30 Ab Mat sit ups
    15 Dead Lifts (95#)
    17:59
    Happy with time, but next time I must definitely take on more weight!