WOD

Comments

1. Jose says:
   November 22, 2008 at 1:09 pm

   Today was a rough day!! I couldn’t get the technique down but i hope to get better a it soon. Monday be a better day.
2. Rich says:
   November 22, 2008 at 3:32 pm

   I’m definitely making this one up. I freaking LOVE Squat Clean & (Split) Jerks. Windy City was a blast. I got some new ideas for warmups that we have to implement. Have fun with the nooner WOD!
3. Armando says:
   November 24, 2008 at 11:47 am

   Sunday 11/23/08

   I’m back!!!

   Clean and Jerk 1-1-1-1-1-1-1 reps

   1@125 2@135 3@155 4@165 5@175 6@185 7@195

   8@205 finish clean but failed jerk

   Hey guys no bad after 6 week of rest