Tuesday

Comments

1. Doug says:
   August 17, 2010 at 12:38 pm

   Tues 6am WOD was 400M run, 50 push-ups, 50 air squats, then 400M run, 40 pu – 40 sq, run 30 – 30, run 20 – 20, run 10 -10. I was happy to have completed this in first place! Doh! I was the only one that showed up…. Didn’t realize there is no 6am Tues group. Made the best of it anyhow.
2. Wendy says:
   August 17, 2010 at 7:22 pm

   Poor Doug! Thanks for the laugh
   We had a very powerful 5:30pm class- Way to work hard everyone!

   Rx’d- 65#
   5 thruster
   7 Hang Power Cleans
   10 SDHP
   AMRAP in 20 minutes

   9 rounds plus thrusters,hpc,3sdhp
3. Kristin says:
   August 17, 2010 at 8:02 pm

   This was a tough one, and I definitely shouldn’t have watched the 4:30 class before doing this WOD…why do I always do that to myself???

   Rx’d 65# AMRAP 20 minutes
   5 Thruster
   7 Hang Power Clean
   10 SDHP

   I only got 6 rounds & 5 Thrusters…at least it was Rx’d, I guess.
4. Lana says:
   August 17, 2010 at 9:50 pm

   Skipping crossfit for a week and a half should be a sin……….
   With that said only six rounds + thrusters
   GOOD JOB EVERYONE
5. Lola says:
   August 18, 2010 at 3:21 am

   great job at 530! Kristen I do not know how or why you do it to yourself every WOD, great job on the Rxd. This was a good WOD, but those SDHP were really hard! I completed 10 rounds plus a few cleans.
6. Adam says:
   August 18, 2010 at 9:21 pm

   Rx’d 8 rounds + Thrusters. I’ve never met you Lola but I just try to keep up with you in your workouts. 10 rounds?!! Are you kidding? that is fantastic!!!