Thursday

July 29, 2010 By

Rest and Repair!

“Hand Health: What to Do with Your CrossFit Paws.” from

CrossFit Center City

How do make strong girls?

The truth about alcohol, fat loss, and muscle growth

The Importance of Girls Going Heavy – CrossFit Invictus

Filed Under: WOD

Comments

  1. Sean says:
    July 29, 2010 at 9:10 pm

    Today I did “Kelly”. Lola talked me into doing this WOD with her and half way through I was regretting it.
    5 rounds:
    400m
    30 Box jumps
    30 wall balls

    37:20ish I think

    If I had a choice I would do “Angie” any day of the week over “Kelly” because Kelly really kicked my butt.

  2. Kristin says:
    July 29, 2010 at 9:13 pm

    Oh, Angie!

    100 pull ups *did about 25 blue band *15 blue & purple & the rest blue & red…there was a rainbow assortment!
    100 push ups-about 75 on my toes & then went to knees
    100 sit ups
    100 squats

    26:22 (my goal was 28-so I finally met a goal :)

    I also had the pleasure of enjoying Invisible Fran! 1:58 (I think)

    Great work 5:30 class!

  3. Randi says:
    July 30, 2010 at 8:35 am

    I made up back squats from Tuesday 3-3-3-3-3
    115-125-135-145-155×2. Almost made it! Great job on killing your goal Kristin! I’m missing tonight’s surprise wod but I’ll see everyone tomorrow :)

  4. Jason says:
    August 3, 2010 at 7:54 am

    Angie was a fun one today. Green band pull ups, 18:36.