Tuesday

Comments

1. wendy says:
   July 27, 2010 at 7:40 pm

   140/150/160/170/180
   I made it parallel but it sounds like I needed to squat a tad lower on the last round….180 is a lot of weight, maybe tonight I’ll try to back squat Coach Lucas!
2. Stacy says:
   July 27, 2010 at 8:56 pm

   Wendy that is kinda kinky! LOL

   130/140/150/160/165/175
3. Nikki says:
   July 28, 2010 at 6:24 am

   95/110/125/135/145(x2)
4. Julie says:
   July 28, 2010 at 8:21 am

   140/155/165/175/190F@1

   Wanted to beat my 185# 1-rep max, not quite there yet!
5. Kristin says:
   July 28, 2010 at 9:04 am

   Great job ladies! Wendy-do you want to share anything with us this morning about BSing Lucas

   p.s. Lucas-great Muscle Ups!

   100/110/120/130(PR)/135(PR) I’m almost positive I could have done 140 (and maybe more)…next time.

   I’m out tonight for a softball tournament, but sounds like I’ll be making up a “fun” WOD on Thursday!
6. Jessica says:
   July 28, 2010 at 11:41 am

   Julie – sounds to me like you beat your 1 rep max if you squatted 190 once!
7. Kike says:
   July 28, 2010 at 8:01 pm

   Back squats
   3,3,3,3,3

   225,245,265,275,285