Wednesday

Comments

1. Julie says:
   July 21, 2010 at 12:25 pm

   7 Rounds

   3 Cleans 85#
   4 HSPU w/2 ab mats

   5:16, maybe should have gone heavier on the cleans.
2. Stacy says:
   July 21, 2010 at 7:23 pm

   7 Rounds
   3 Cleans 95#
   4 HSPU w/1 ab mat, I’d say 1 1/2 because I didn’t touch the mat every time.

   4:36
3. Kristin says:
   July 21, 2010 at 9:14 pm

   3 Cleans 75# (probably could have used 80)

   4HSPU w/3 ab mats but it’s progress from the last time I did them on the box, I guess.

   x7

   6:33

   Great job by the 5:30 class including the bonus run at the end!!

   Armando-amazing job with the actual ring HSPU!!!
4. Wendy says:
   July 21, 2010 at 9:37 pm

   First wod after vacation-I’m making progress with the HSPU- there’s a very small range of movement there, but hey, it’s movement along the wall.
   Lots of people taking strides forward and stepping it up.
   Lola and Stacy almost out of their bands, Kristin against the wall on HSPU….Nice!
5. lola says:
   July 22, 2010 at 12:43 am

   195# cleans
   HSPU with 2 ab mats or maybe a few would be 2.5 ab mats.
   However that range of motion is increasing. I think that HSPU can go on my arch nemesis list with pull-ups. In adding HSPU I will remove double unders from the list, since I am starting to feel like I can do double unders rather than double unders doing me! Great job by everyone at 430 trying to conquer the HSPU.