Saturday

May 21, 2010 By

 

Slideshow of Karl pics-enjoy

11am Bring a Friend session

Noon -Crossfit class

3pm-5pm stop in and say goodbye to Karl as he heads off to New York City!


Crossfit has officially made it to the website- peopleofwalmart.com

Filed Under: WOD Tagged With: , , , ,

Comments

  1. wendy says:
    May 22, 2010 at 8:10 pm

    Fun was had by all today– thanks for coming out!

  2. Armando says:
    May 23, 2010 at 11:52 am

    It was great to see the CrossFitNKY family get together to have fun and say goodbye to a friend…

    WOD

    3rnds of
    5 burpees
    10 pull-ups
    20 push-ups
    25 sit-ups
    30 squat
    400 meter run

    Time 13:45