Friday

Comments

1. Randi says:
   March 26, 2010 at 11:45 am

   heading to ohio for a wedding this weekend… i was dying to do some thrusters and pullups but i’ll have to miss out! see everyone on monday
2. Armando says:
   March 26, 2010 at 12:39 pm

   My favorite WOD Fran!!! we meet again…just that this time I was able to be the 4 min barrier…

   Time 3:37(PR) by 28 sec

   Great job (Alicia, Lola, Stacy & Ashley) this morning…with Fran.
3. Lola says:
   March 26, 2010 at 1:55 pm

   That is awesome Armando!! Great job this morning everyone!

   FRAN FRAN FRAN
   65# RXd with purple band. 7:33 (ish)I think.
4. Stacy says:
   March 26, 2010 at 2:54 pm

   Red Band / 55# – 7:02
   Great job everyone!
5. Liz says:
   March 26, 2010 at 6:06 pm

   Today I accomplished unassisted pull ups!

   FRAN 9:03
   60#
   I did half unassisted/half with purple band for each round!!!

   Great work out with the girls today!
6. Karin says:
   March 26, 2010 at 7:28 pm

   Great job Armando!

   I did my first prescribed “Fran” with 65# thrusters and my own pullups! There really is only one word to describe my performance… SLOW

   Time: 8:52

   Great job tonight Liz on your pullups!!!
7. Moses says:
   March 26, 2010 at 9:41 pm

   Nice work Armando, that’s a hell of a job. Excellent work.

   Fran – 5:22

   The sad part is, Armando was done with the wod and cooling down before I even started my last round of 9!
8. Jessica says:
   March 26, 2010 at 10:50 pm

   Karin — it only seems slow because I wasn’t there tonight! You would have seem like you flew through it if you had me there to compare to!
9. alicia says:
   March 27, 2010 at 10:31 am

   FRAN—YUCK.

   First perscribed fran

   65# and no band!

   7:52…..do any one elses for arms feel like they are going to explode afterwards???