Please be sure to periodically check the tab CFNKY news for member info. This is a great page for notes and announcements- I always date it when it is updated so you know if there is something new. Check it out now because I want your testimonials!
Remember there is no mid afternoon classes on Tuesday.
WOD:
“Barbara“
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Post time for each of five rounds to comments.
Took the morning off work to wait for the cable guy and I was able to get in a not-so-quick wod. My first complete Barbara, 28:24. I’ll take it!
This WOD was way more difficult for me than I thought it would be. My now-jello-arms are going to help get me out of some painting today!! Made it under 30 min.
“Barbara”
5 rounds
20 pull-ups (1st & 2nd round Red then Red/purple)
30 push ups
40 sit ups
50 squats
Time: 26:20
Great job everyone!
WOD:
“Barbara“
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Time: 26:40
Good job everyone at the 6 am class and BARBARA ” I hate you”, no really!!
I put Armando’s story in the local online newspaper:
http://rodeo.cincinnati.com/getlocal/gpstories.aspx?id=100039
WOD:
“Barbara”
Five rounds, each for time of:
20 Pull-ups – all on my own!
30 Push-ups – combination of real ones and girly knee push ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Time: 28:00
Great job tonight everyone!
Thanks Wendy!
Great job everybody…taking off on that b***ch!! “Barbara”