Tuesday

February 23, 2010 By

Five rounds for max reps of:
2/3 Body weight thruster
Pull-ups

Post reps for both exercises in all rounds.

Happy Birthday Meghan!!


From Meghan Kb Swing
Filed Under: WOD Tagged With: , , , , , ,

Comments

  1. Matt Jones says:
    February 23, 2010 at 12:23 pm

    Thrusters are the only thing that makes me feel faint!! Love it though!! Lucas Vega is the man!!

  2. Karin says:
    February 23, 2010 at 6:46 pm

    Five rounds for max reps:
    65# Thrusters
    Pullups – used the red band since I can only do two in a row without a band

    14/14
    14/14
    14/14
    12/12
    12/10
    Total score: 130

  3. Stacy says:
    February 23, 2010 at 8:52 pm

    Five rounds for max reps:
    65# Thrusters
    Pullups – red band

    16/15
    15/14
    11/11
    10/12
    10/12

  4. wendy says:
    February 23, 2010 at 8:55 pm

    Wow- look at all the activity we’re stirring up!

    1) Happy Birthday Meghan – Congrats on the “Hottie” award- we knew it all along!

    2) Stacy- way to practice and get that pull up…………and a dead hang at that!

    3) Matt- Lucas pushes you but YOU do all the work………..Matt J. is the man! Way to keep up the good work.

    4)….and lastly, I worked out tonight :) - my score follows:
    (12/14)///(12/13)///(11/16)///(13/7)///(18/11)
    70 lb thrusters and purple band
    Total score: 127

  5. Mindy says:
    February 24, 2010 at 11:28 am

    I don’t know how many I did in each round, but my total was 136.
    75# thrusters
    purple band pull-ups