Monday

February 22, 2010 By

“Grace”

Clean and Jerk 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.


….UF Spotlight on “LOLA”- see Sunday’s blog below for more……..

Filed Under: WOD Tagged With: , , ,

Comments

  1. Moses says:
    February 22, 2010 at 9:17 am

    I refuse to do a single post until at least 5 other CFNKY’ers post their results today. I know for a fact that there were 2 other individuals in the 6 am class today. I ‘m not going to mention any names..but their initials are MINDY and ASHLEY.

    Crap! This counts as a single post! ARRRRRGH! :)

  2. Julie says:
    February 22, 2010 at 3:22 pm

    Grace: 75 pounds 6:42. My whole body feels jiggly after this wod, but in a good way :)

  3. Randi says:
    February 22, 2010 at 3:25 pm

    I miss everyone! Getting my @$$ kicked with overtime at work. Hope to be back tomorrow!!

  4. Ashley says:
    February 22, 2010 at 3:45 pm

    Moses, this one’s for you!

    My time was 5:59 at 85 lbs. See you all tomorrow!!!

  5. wendy says:
    February 22, 2010 at 7:36 pm

    30 Clean & Jerks…………I wanted so badly to run with the young girls today (Alicia and Ashley)-
    85# on the bar (made it through a measly 8) 80# for the addt’l 22
    Time: 7:01

    Lots of real girl power in our class tonight!

  6. Karin says:
    February 22, 2010 at 7:39 pm

    Great working out tonight after a week off!

    30 Clean & Jerks
    75#
    Time: 5:28

  7. Jessica says:
    February 22, 2010 at 7:58 pm

    So, I’m bad at counting while working out. I know that I did at least 30 and quite possibly ended up doing more than that b/c if I lost track and thought was that 11 or 12, I would just start from 11 (insert I’m a loser eye roll here!) Anyway 30(ish) clean and jerks at 45 lbs in just about 6:48 (ish). So, I’m mad at remembering my time too!!

  8. Moses says:
    February 23, 2010 at 4:41 am

    That’s more like it!!! Rock n Roll! Great work everyone!
    As Rx’d – 4:30

  9. Stacy says:
    February 23, 2010 at 10:18 am

    30 Clean & Jerks
    75#
    Time: 6:32

    And my first pull-up today!

  10. Mindy says:
    February 23, 2010 at 11:15 am

    30 clean and jerks
    75#
    3:49

    Sorry Moses…I will do better next time!