Saturday

February 19, 2010 By

11:00am FREE WORKOUT- OPEN TO ANYONE!

Come in and workout for free….ANYONE!  If you’ve been here before, feel free to visit again.  If you’ve been thinking about checking us out- c’mon in!   Current Crossfittters, c’mon in!


Noon Class- Crossfitters only

Filed Under: WOD Tagged With: , , ,

Comments

  1. Jessica says:
    February 20, 2010 at 1:30 pm

    My first WOD where I did the full quantities. Only made it through b/c Armando was there standing over me. I was ready to be done pretty early on.

    30 wall balls
    30 kettle bell swings
    30 push press
    30 dead lift
    300m row
    30 box jumps

    I think it was 17:18 for me.

  2. wendy says:
    February 20, 2010 at 2:57 pm

    OMG!!!! Terrific!