Five rounds for time of:
Row 500 meters
135 pound Power clean, 12 reps
95 pound Thruster, 15 reps
Post time to comments.
Stronger. Faster. Healthier.
Five rounds for time of:
Row 500 meters
135 pound Power clean, 12 reps
95 pound Thruster, 15 reps
Post time to comments.

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Lucas@crossfitnky.com
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5 rounds for time of:
Row 500m
135 lb Power clean, 12 reps
95 lb Thruster, 15 reps
I think the thought going through my head during this WOD is best expressed if I pull a quote from my favorite documentary about suburban life in the 90′s in a the small town of Aurora, Illinois just outside the city of Chicago…Wayne’s World.
Right during the part where Garth is getting his hair cut by Ron Paxton inventor of the new “Suck Kut”.
IT’S SUCKING MY WILL TO LIVE! OH, THE HUMANITY!
Time: 33:32 as Rx’d
Gawd.
Great work Chris…this one is a really tough WOD!