Wednesday

February 17, 2010 By

For time:
50 Wall ball shots, 20 pound
25 L Pull-ups
40 Wall ball shots, 20 pound
20 L Pull-ups
30 Wall ball shots, 20 pound
15 L Pull-ups
20 Wall ball shots, 20 pound
10 L Pull-ups

Post time to comments.

Happy Birthday Roddy!!

Filed Under: WOD Tagged With: , , ,

Comments

  1. Moses says:
    February 17, 2010 at 8:22 am

    For time:
    50 Wall ball shots, 20 pound
    25 L Pull-ups
    40 Wall ball shots, 20 pound
    20 L Pull-ups
    30 Wall ball shots, 20 pound
    15 L Pull-ups
    20 Wall ball shots, 20 pound
    10 L Pull-ups

    Knees tucked as much as possible on each PU rep and a few dead hangs thrown in for bad measure. “L” Pull-ups….psssshh, right. Maybe lower case “l” pull-ups are more my speed.

    Time: 23:24
    (Seriously??) Dead dinosaurs have turned to gasoline quicker than I did this WOD. :)
    Tough.

  2. Wendy says:
    February 17, 2010 at 5:05 pm

    Glad to see you’re back Moses-

    Hope you enjoyed your birthday workout, Roddy! Lucas gives the best gifts! :) (wall balls and L pull ups???)

  3. Armando says:
    February 17, 2010 at 6:51 pm

    Happy B-day Roddy!!!

    Great work this morning from Kim, Alicia and Lola!!!