WOD-SDHP, Ring Dips

February 12, 2010 By

7 rounds for time of:
Sumo deadlift high-pull 10 reps
10 Ring dips

Post load and time to comments.

Filed Under: WOD Tagged With: , , , , ,

Comments

  1. Hamilton says:
    February 12, 2010 at 9:49 am

    …Lightheaded. It was good to learn the proper DL today. Thanks Armando and Lucas!!

  2. Moses says:
    February 12, 2010 at 5:21 pm

    This wouldn’t be a bad WOD if I could actually do any real level of ring dips!

    4 rounds as rx’d
    3 rounds w/ reg. dips

    8:58

    Good job 6 am’ers!

  3. Karin says:
    February 12, 2010 at 8:20 pm

    Did my first workout with prescribed weight tonight! Too bad I needed assistance for the ring dips…

    SDHP – 65lbs
    Ring Dips – 1st four rounds with purple band then switched to red band
    Time – 9:38

    Coach Lucas told me tonight “You can’t do 100 burpee pullups one week and not have your own pullups.” So I did my warmup with ten broken, ugly but unassisted pullups.

  4. Wendy says:
    February 12, 2010 at 9:13 pm

    Sounds like I missed a milestone class at 5:30pm. Great work, ladies!