WOD- Wall Balls, Box Jumps

February 10, 2010 By

 

NO 1 PM Today

For time:

10 Walls Balls, 50 Box Jumps

20 Wall Balls, 40 Box Jumps

30 Wall Balls, 30 Box Jumps

40 Wall Balls, 20 Box Jumps

50 Wall Balls, 10 Box Jumps


Filed Under: WOD Tagged With: , , , , ,

Comments

  1. Moses says:
    February 10, 2010 at 9:55 am

    Worked on my phenomenally weak shoulder press.
    3-3-3-3-3

    125
    135
    140
    150
    155 x 2 (oops.)

    Not my best day…I think I have some extra snow caught up in my Crossfit if you know what I mean. ;)

  2. Armando says:
    February 10, 2010 at 9:02 pm

    My first WOD since last Saturday…BTW I spend Saturday nite at the hospital with a lot of pain…but I felt really good after this WOD…good work Lola!!!

    Time 15:04

  3. wendy says:
    February 10, 2010 at 9:12 pm

    What a sweet wod tonight (wasn’t quite describing it like that DURING the workout)- and 15 hard core Crossfitters at the 5:30pm class……….!!!
    Check out this wod:
    10 wall balls, 50 boxjumps
    20 wb 40 bj
    30 wb 30 bj
    40 wb 20 bj
    50 wb 10 bj
    Team: Wendy & Randi Time: 23:04

  4. Karin says:
    February 10, 2010 at 10:26 pm

    Fun workout tonight! Crossfit was the place to be today at 5:30. Alicia and I did this one as a team. Not sure what our time was….

  5. Jessica says:
    February 11, 2010 at 8:08 pm

    Ended up at the doctor’s office today after this workout (even at the modified 15/25/35 level). Couldn’t stop coughing last night into today. Being treated for bronchitis now and being watched for potential asthma. Will still be in tomorrow to see how much I can do.