WOD- Double Unders, Back Extensions

Comments

1. Moses says:
   February 3, 2010 at 11:43 am

   Three rounds for time of:
   50 Double-unders
   50 Good Mornings @ 75lbs

   I looked at that board 63 times before I left, but my time escapes me.
   11:31….I think.

   Somewhere in that mess I actually strung together 38 consecutive DU’s before tripping up.
2. Kike says:
   February 3, 2010 at 3:10 pm

   Three rounds for time of:
   50 Double-unders
   50 Good Mornings @ 65lbs
   1st round- double-unders
   2nd and 3er rounds- single unders

   Time: 14:40

   Good job everyone,Chris, Every second counts…11:33
3. Karin says:
   February 3, 2010 at 7:35 pm

   Three rounds for time of:
   50 Double-unders
   50 Good Mornings @ 45lbs
   Time: 10:50

   Nice to see Jessica in the gym tonight! Great job everybody!!
4. Wendy says:
   February 3, 2010 at 8:34 pm

   45lb good mornings
   1 round DU
   2 rounds SU
   Time: 13:58
5. Armando says:
   February 3, 2010 at 9:51 pm

   Great work everybody…nice time Karin!!!
6. Stacy says:
   February 4, 2010 at 9:23 am

   Three rounds for time of:
   200 SU
   50 Good Mornings #45
   Time: 10:17 w/ bathroom break
7. Emily says:
   February 4, 2010 at 9:52 am

   Three rounds for time of:

   50 DU’s
   50 good mornings at 45 LBS

   11:24 – First time I have been able to string DU’s together. It finally clicked!