WOD- Clean and Jerks, GHD sit ups

Comments

1. Armando says:
   February 2, 2010 at 3:33 pm

   Great work today @ 9am class…

   Time 10:08 R’xd
2. Wendy says:
   February 2, 2010 at 7:10 pm

   Felt great today!
   85# clean/jerks x 10
   30 sit ups
   3 rounds for time: 7:59

   Post-wod messin’ around led to 6 unbroken pullups…:)
3. alicia says:
   February 2, 2010 at 10:29 pm

   Great Job Wendy on the 85# clean and jerks!

   75# clean/jerks X 10
   30 sit-ups – 1 round of GHD, 2 rounds abmat
   3 rounds = 9:04 (or around that time)
4. lola says:
   February 3, 2010 at 9:05 am

   I changed it up a little and made it to a night class, it was nice seeing everyone.

   65# clean jerks x10
   2 round of ghd
   1 round abmat
   8:27
   I got my first solo pullup!!! Only 2 days shy of my end of Jan goal!!!! woohoo!
5. Stacy says:
   February 3, 2010 at 9:06 am

   65# clean/jerks x 10
   30 sit ups
   3 rounds for time 10:17