Saturday 11:00am

January 22, 2010 By



Bring a friend-weekend wod at 11:00am

TUFkids at 1:00pm

Filed Under: WOD Tagged With: , , , , , , , , ,

Comments

  1. Wendy says:
    January 23, 2010 at 8:07 pm

    Fun wod today:
    400m run
    30 wall balls
    20 burpees
    30 box jumps
    20 KB swings
    400m run
    It felt good to open the back door and do some running again!

  2. Armando says:
    January 23, 2010 at 8:49 pm

    Nice work today…that’s right Wendy 50 degree in Jan I take it!!!