WOD- "Death by Pull-ups"

January 20, 2010 By

HAPPY BIRTHDAY ALICIA W.!!


With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.

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Comments

  1. Lola says:
    January 20, 2010 at 1:14 pm

    I did 7 rounds with the purple band, and 5 rounds plus ten with the red band. I am getting closer to having it on my own!!! :)
    5 rounds of 15 GHD situps

    Happy Birthday Alicia!!!!

  2. Karin says:
    January 20, 2010 at 7:31 pm

    Death by Pull-ups

    11 rounds plus 7

    I did the first seven rounds with the red band and then added the purple on my eighth round.

  3. Wendy says:
    January 20, 2010 at 9:03 pm

    Lola,
    5 rounds of GHD???? By Friday you won;t be able to laugh, cough, or sneeze!

  4. wendy says:
    January 20, 2010 at 10:12 pm

    Happy Birthday Alicia- have fun, don’t get too crazy!

  5. Lola says:
    January 21, 2010 at 3:54 pm

    I am feeling those GHDs today Wendy