WOD- "Elizabeth"

January 19, 2010 By

“Elizabeth”

21-15-9 reps of:
Clean 135 pounds
Ring dips

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Comments

  1. Emily says:
    January 19, 2010 at 6:28 pm

    Big 4:30 Class – Good Job Everyone!

  2. Wendy says:
    January 19, 2010 at 7:33 pm

    I thought we were giving away burpees at the 4:30pm class!

    Elizabeth: 65# squat cleans, purple band dips Time: 8:22

  3. Karin says:
    January 19, 2010 at 9:23 pm

    Huge class at 4:30! Mindy thanks for being my partner on “Elizabeth”.

  4. Wendy says:
    January 19, 2010 at 10:15 pm

    Are pickles paleo? See the Paleo blog

  5. Armando says:
    January 20, 2010 at 7:44 am

    Good job everybody….

    Time 8:31(PR) by 48 sec

  6. Stacy says:
    January 20, 2010 at 10:31 am

    5 rounds:
    400m run
    25 back extensions
    25 sit ups

    I would say that pickles are not paleo because the store bought are made with High Fructose Corn Syrup. If you can them yourself then my answer is yes.