WOD

Comments

1. Moses says:
   January 18, 2010 at 12:06 pm

   Kike and I took a shot at this one…

   3 rounds of:

   1 min Box jump 24″ (oops 20″)
   30 sec rest
   1 min Dead-lift 135#
   30 sec rest
   1 min row for meters
   30 sec rest

   Total per rpunds
   1st 32/35/288
   2nd 23/25/272
   3rd 23/25/290
2. Kike says:
   January 18, 2010 at 1:57 pm

   3 rounds of:
   1 min Box jump 20″
   30 sec rest
   1 min Dead-lift 135#
   30 sec rest
   1 min row for meters
   30 sec rest

   Total per rds.
   1) 28/25/276
   2) 22/22/288
   3) 22/23/281
3. Armando says:
   January 18, 2010 at 4:35 pm

   Great jod Jeff & Alicia on todays WOD

   Time 18:20
4. Wendy says:
   January 18, 2010 at 6:45 pm

   5 rounds:
   400m run
   25 back extensions
   25 sit ups
   Time: 22:36 – a pleasure to work out with Liz today!

   Several people M.I.A. today, see y’all tomorrow!
5. Karin says:
   January 18, 2010 at 7:18 pm

   5 rounds:
   400m run
   25 back extensions
   25 sit ups
   Time: 20:58

   Did this one by myself tonight. Thanks Wendy for running my first 400 with me!