WOD-Back Squat

January 12, 2010 By

Back Squat 1-1-1-1-1-1-1 reps

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Comments

  1. Karin says:
    January 12, 2010 at 8:23 pm

    Nice job tonight everyone!

    120/125/130/135/140PR/145PR/150PR

  2. Wendy says:
    January 12, 2010 at 8:35 pm

    Back squat- 155-160-165-170-175-180-185(PR)

    Karin, way to go on your first pull-up! You’re a rock star!

  3. Abby says:
    January 12, 2010 at 8:59 pm

    Armando, the name of that bar I was talking about is KIND. They have multiple flavors but after spending some time searching their ingredients there is only one that is truly paleo. It is the Almond & Cashew plus Omega-3 bar. I’ve tried it (a few of them, non-paleo and all) and they are more of a light snack, not exactly a meal. At least it may offer some variety.

  4. Armando says:
    January 12, 2010 at 10:33 pm

    WOD
    Back Squat…today I worked my form…thx to coach Lucas and Abby for help me…BTW thx for the info Abby.

    Totals
    warm up 135×5/225×5
    275/305/325/335/345/355(PR) with a proper form/365(F) next time for sure!!!

    …nice PR’s K & W!!!! That’s the way to go girls…next stop affiliate cup!!!!

  5. Stacy says:
    January 13, 2010 at 10:33 am

    3 round deadlifts
    115/145/155

    3 rounds squats
    115/145/155 – I think? I have really bad memory but that looks about right.

    Just getting the technique down so I can run with the “Big Dawgs”. Thanks to all, I’m having fun!