WOD- Deadlifts

Comments

1. Lola says:
   January 8, 2010 at 2:00 pm

   15 KB Swings 35#
   15 Burpees
   15 KTE
   TIME 15:58
   This was a tough one to do by myself. Thanks for keeping me moving today Lucas!!!
2. Randi says:
   January 8, 2010 at 5:07 pm

   stuck on a tech support call and i’ll never get out in time for class see everyone tomorrow!
3. wendy says:
   January 8, 2010 at 9:58 pm

   Deadlifts 3-3-3-3-3 155-165-175-190-200
   Felt awesome today, after the wod, I was looking for another workout…..crazy!! Could it be my diet(?)
4. Armando says:
   January 9, 2010 at 8:55 am

   Morning WOD
   DL
   Warm up135x5/225×5
   275×3/325×3/375×3/425×3/455×1

   Evening WOD
   5K row
   Time 20:06 damper on 5
5. Moses says:
   January 9, 2010 at 12:13 pm

   Did some DL’s in the “home gym” (read..garage)today.

   Couple wu’s @ 135,225

   295 x 3
   330 x 3
   385 x 3
   405 x 3
   425 x 3

   Too long since last DL’ing…all sets felt extra heavy. Go figure.