WOD- "Nate"

January 6, 2010 By

“Nate“

Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

Post rounds completed to comments.

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Comments

  1. Emily says:
    January 6, 2010 at 8:06 pm

    Crossfit Charlotte again today:

    5 rounds:

    50 wall balls – 12#
    25 pull-ups

    33:12 – BRUTAL!

  2. wendy says:
    January 6, 2010 at 9:01 pm

    Gee Emily, sounds like their treating you right down there. :)
    Great 5:30 class- 5 rounds of 15 35# KB swings, 15 burpees, 15 KTE- very supportive group tonight…..you won’t find that at Globo-gym!