Complete as many rounds as possible in 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
Post rounds completed to comments.
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Nice posting of pictures today, Lucas- we hope to start adding daily wod pics again.
4:30pm class was rockin’ today- we apologize for the slow start- great work by everyone!
55 pound Thruster
55 pound Hang Power Cleans
55 pound SDHP
10 Rounds plus Thruster and Hang Power Cleans
Wow! This one was a tough one after doing “Angie” yesterday. I have a feeling I am gonna be really sore tomorrow.
Thanks Wendy for keeping us all motivated today!
Wendy – Although I do like the WOD pics, the one of me on the rower is AWFUL! LOL
I went to Crossfit Charlotte today and did:
5 rounds of:
- 400m run
- 25 GHD sit-ups
- 25 hip extensions
24:12
Onto Crossfit Hickory and Crossfit Greensboro for the rest of the week
Great Job Emily! I know you represent us well when you are out of town.
As rx’d – 9 rounds
Good work by everyone today.
Jeff, Jose, Steve, and even Kike believe it or not!