Happy New Year!!

January 1, 2010 By

WOD

“Annie“

50-40-30-20 and10 rep rounds of:
Double-unders
Sit-ups

Post time to comments.


Friday classes are at 4:30pm and 5:30pm.

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Comments

  1. Armando says:
    January 1, 2010 at 2:11 pm

    Happy New Year!!!

  2. kike says:
    January 1, 2010 at 7:59 pm

    40,30,20,10
    overhead squats
    push jerks

    Time: 10:12

    Happy New Year to everyone at crossfitnky.

  3. Moses says:
    January 1, 2010 at 9:27 pm

    Annie

    50-40-30-20-10 rep rounds of:
    Double-unders
    Sit-ups

    10:00

    Truth be told, I had a bit of an edge that helped out tonight. Two beautiful women cheering me on! :)