WOD-"Lynne"

December 30, 2009 By

No 1 o’clock today

“Lynne“

Five rounds for max reps of:
Body weight bench press
Pull-ups

Post reps for both exercises in all rounds.

From kpu300
Filed Under: WOD Tagged With: , , , , ,

Comments

  1. Karin says:
    December 30, 2009 at 10:41 am

    “Lynne”
    65# Bench Press
    Red band for pullups

    1st round: 12,9
    2nd round: 13,9
    3rd round: 12,9
    4th round: 9,7
    5th round: 10,8

    Great working out with the morning crew these last few weeks! Back to work next week. Have a safe and Happy New Year!!

  2. wendy says:
    December 30, 2009 at 8:31 pm

    “Lynne”

    75# Bench press, purple band pull ups-
    I know what you mean Karin, with everyone off work and out of routine,
    the crews have really been shaken up-
    yesterday I worked out with Alicia and today with Emily….what fun!

  3. Kike says:
    December 31, 2009 at 9:03 am

    “Lynne“
    Five rounds for max reps of:
    170# Body weight bench press R’xd
    Pull-ups

    1)12,14
    2)11,15
    3)8,10
    4)6,15
    5)6,17
    Total= 114