WOD-Squat Cleans, Back extensions

Comments

1. Karin says:
   December 29, 2009 at 4:17 pm

   Time 12:47 using prescribed weight!
2. Lola says:
   December 29, 2009 at 5:22 pm

   time 11:11 using prescribed weight, great job today Karin!!!!
3. wendy says:
   December 29, 2009 at 8:36 pm

   Prescribed- 65# squat cleans and back extensions Time: 9:11
   I think my new “fancy” Crossfit socks made me go faster!
4. Kike says:
   December 30, 2009 at 4:34 pm

   For time:
   95 pound Squat clean, 21 reps
   42 Back extensions
   95 pound Squat clean,15 reps
   30 Back extensions
   95 pound Squat clean, 9 reps
   18 Back extensions
   Time: 9:09

   Good job,6am class! Ok, you too, Chris
5. Moses says:
   December 30, 2009 at 8:58 pm

   Squat clean / back ext wod….well north of 12 minutes. I had zero game today. Apparently christmas cookies and Mt. Dew don’t make for a good nutrition base.

   There was a tiny bright spot in this mess, I did manage a first time ever bar muscle up! Kind of felt sorry for the bar as it was trying to support my 210 pound carcass as I struggled to get over it!

   Kike was at the 6am class???