WOD- Shoulder Press

December 28, 2009 By

Shoulder Press 3-3-3-3-3 reps

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3 rounds for time of:

50 Double Unders

20 Knees to Elbows

10 Handstand Push ups

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From 5krow122209
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Comments

  1. Moses says:
    December 28, 2009 at 8:20 pm

    Shoulder Press 3-3-3-3-3 reps

    135,145,150,155, 160 (f)

    Always can use the shoulder work. Always.

    Good job by all the “300′ers” today! Great times from everyone!

  2. wendy says:
    December 28, 2009 at 9:32 pm

    Shoulder Press:
    55/60/65/70/75F

    Mini met-con: 40DU, 20KTE, 10HSPU x 3 rounds = 10:08

    Nice chatting with Alicia today- and Stacy was back, she’s gonna give Mindy a run for her money! Welcome!