WOD- Row

December 22, 2009 By

Four rounds of:

Row 500 meters

Rest as needed

post times to comments.


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Comments

  1. Moses says:
    December 22, 2009 at 4:02 pm

    4 rounds of:
    Row 500 meters
    Rest as needed

    1:29 (pr)
    1:44
    1:49?
    1:46

    Obviously wasted most of my energy on that first pull. I’ll take it!
    That’s a PR by 5 seconds! I was fortunate enough to fall off the seat about 4 strokes in. Heeello! :)

    Great job by everyone today. A ton of hard pulls!
    Big ups to Jeff for pulling a PR of 1:31! Nice

  2. wendy says:
    December 22, 2009 at 6:49 pm

    Max effort 500m row x4

    1:48 (PR)
    1:50
    1:54
    1:56
    Great effort by all today, lots of PR’s- at UF our crossfitters continue to improve- competing within ourselves and supporting each other!

  3. Karin says:
    December 22, 2009 at 8:10 pm

    1:58
    1:58
    1:59
    1:59

  4. marcus says:
    December 22, 2009 at 9:16 pm

    1:39
    1:57
    2:02
    1:54
    Props to all the gym & personal records! I’m glad to have survived!

  5. Armando says:
    December 23, 2009 at 12:51 pm

    1:30(PR)
    1:44
    1:49
    1:48

    Great everyone!!!