WOD-Overhead Squats

December 18, 2009 By

Overhead Squats

3-3-3-3-3

Followed by a mini metcom

Post loads and time to comments.



Filed Under: WOD Tagged With: , , , ,

Comments

  1. wendy says:
    December 18, 2009 at 8:32 pm

    Overhead squats with Emily today—good times
    65-70-75-80-85(PR)

    Got to watch some of the others do “Christine” ….it looks like she’s still a beeee-aaatch

  2. Moses says:
    December 18, 2009 at 8:42 pm

    OHS 3-3-3-3-3

    95/115/120/125/135

    REALLY need some work on these bad boys.
    I need to focus a little better and the numbers should come up.

  3. Karin says:
    December 18, 2009 at 9:24 pm

    Did Christine today.

    14:34
    115# DL

  4. Armando says:
    December 19, 2009 at 7:13 pm

    OHS 5-3-3-2

    135/155/175/185

    Need to work the right grip….