WOD-“Christine”

Comments

1. Lola says:
   December 16, 2009 at 4:50 pm

   Good job today Fred!!
   I almost did it prescribed, 125lbs dead lift, 20″ box jumps. 15:33
2. Moses says:
   December 16, 2009 at 5:21 pm

   “Christine”
   3 rounds for time:
   500m row
   12 body weight deadlifts @ 210 lbs
   21 box jumps 20″ box – seemed like 20 feet not 20 inches

   13:23

   My goose was nicely cooked after this one.
3. cmupilam says:
   December 16, 2009 at 8:40 pm

   (Wendy)
   Now I know why I don’t have anyone named Christine on my Christmas card list…..
   My second Rx’d workout in a week!
   3 rounds:
   500m row
   12 bodyweight DL at 155#
   21 Box jumps at 24 inches

   17:32
   and let’s just say I even put on a nice show for all who were there!
4. wendy says:
   December 16, 2009 at 10:09 pm

   box jump with the huge plate on it? 20′ or 24′ ?