WOD

December 15, 2009 By

Complete as many rounds as you can in twenty minutes of:

15 Push-ups,
12 Ring dips,
115 pound Push-press, 9 reps.

Post rounds and fractions of rounds completed to comments.




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Comments

  1. Lola says:
    December 15, 2009 at 12:35 pm

    8 rounds plus push ups,dips, and 4 push press.

  2. wendy says:
    December 15, 2009 at 7:52 pm

    Way to go, Lola! You’ve really kicked it up a notch working out with Armando-

    7 rounds plus push ups and 6 ring dips
    65# push press

  3. Karin says:
    December 15, 2009 at 8:49 pm

    Good workout tonight with all the girls!

    7 rounds plus push ups and ring dips
    55# push press

  4. kike says:
    December 16, 2009 at 3:32 pm

    Complete as many rounds as you can in twenty minutes of:
    15 Push-ups
    12 Ring dips
    Push-press 9 reps #105

    6+PU+RD+2PP